12.1 km | 01:11:38 | 05:54/km日期: 2020-12-14 10:40 - 平均心率: 143 - 卡路里: 517 Cal - 平均步頻: 156
Pace: 05'04" / 05'39" / 05'22" / 05'39" / 04'45" / 04'43" / 04'40" / 07'42" / 05'10" / 06'01" / 08'59" / 06'50" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 07'41" (+03'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+01'22") | 1000 / 10000 |
| 11 | | 08'58" (+04'19") | 1000 / 11000 |
| 12 | | 06'50" (+02'11") | 1000 / 12000 |
| 13 | | 08'53" (+04'14") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'39" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'39" | 00:21'44" |
| 5 | 04'45" | 00:26'29" |
| 6 | 04'43" | 00:31'12" |
| 7 | 04'40" | 00:35'52" |
| 8 | 07'42" | 00:43'34" |
| 9 | 05'10" | 00:48'44" |
| 10 | 06'01" | 00:54'45" |
| 11 | 08'59" | 01:03'44" |
| 12 | 06'50" | 01:10'34" |
| 12.1 | 08'47" | 01:11'38" |
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