11.9 km | 01:00:57 | 05:07/km日期: 2020-12-16 04:02 - 平均心率: 167 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81%
Pace: 05'04" / 05'11" / 05'08" / 05'04" / 05'07" / 05'11" / 05'06" / 05'04" / 05'12" / 05'10" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 428 / 428 |
| 2 | | 05'12" (+00'16") | 418 / 847 |
| 3 | | 04'56" | 424 / 1272 |
| 4 | | 05'10" (+00'14") | 428 / 1700 |
| 5 | | 05'16" (+00'20") | 417 / 2118 |
| 6 | | 05'08" (+00'12") | 424 / 2542 |
| 7 | | 05'06" (+00'10") | 430 / 2972 |
| 8 | | 05'02" (+00'06") | 436 / 3409 |
| 9 | | 05'02" (+00'06") | 426 / 3835 |
| 10 | | 05'11" (+00'15") | 426 / 4261 |
| 11 | | 05'10" (+00'14") | 425 / 4687 |
| 12 | | 05'05" (+00'09") | 432 / 5119 |
| 13 | | 05'07" (+00'11") | 426 / 5546 |
| 14 | | 05'10" (+00'14") | 418 / 5964 |
| 15 | | 05'11" (+00'15") | 426 / 6391 |
| 16 | | 05'08" (+00'12") | 425 / 6816 |
| 17 | | 04'57" (+00'01") | 433 / 7249 |
| 18 | | 05'08" (+00'12") | 424 / 7674 |
| 19 | | 05'06" (+00'10") | 427 / 8102 |
| 20 | | 05'08" (+00'12") | 421 / 8523 |
| 21 | | 05'13" (+00'17") | 424 / 8947 |
| 22 | | 05'00" (+00'04") | 425 / 9373 |
| 23 | | 05'17" (+00'21") | 418 / 9792 |
| 24 | | 05'04" (+00'08") | 423 / 10215 |
| 25 | | 05'16" (+00'20") | 417 / 10633 |
| 26 | | 05'10" (+00'14") | 419 / 11052 |
| 27 | | 05'11" (+00'15") | 417 / 11470 |
| 28 | | 05'00" (+00'04") | 412 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 05'04" | 00:40'55" |
| 9 | 05'12" | 00:46'07" |
| 10 | 05'10" | 00:51'17" |
| 11 | 05'09" | 00:56'26" |
| 11.9 | 05'07" | 01:00'57" |
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