8.0 km | 00:58:27 | 07:18/km日期: 2020-12-15 05:17 - 總爬升: 201 m - 卡路里: 368 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 09'41" / 08'34" / 08'06" / 08'39" / 06'01" / 06'00" / 06'05" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'42") | 1000 / 1000 |
| 2 | | 08'34" (+02'55") | 1000 / 2000 |
| 3 | | 08'06" (+02'27") | 1000 / 3000 |
| 4 | | 08'39" (+03'00") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 03'34" | 4 / 8004 |
12月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'34" | 00:18'15" |
| 3 | 08'06" | 00:26'21" |
| 4 | 08'39" | 00:35'00" |
| 5 | 06'01" | 00:41'01" |
| 6 | 06'00" | 00:47'01" |
| 7 | 06'05" | 00:53'06" |
| 8 | 05'39" | 00:58'45" |
| 8.0 | 04'05" | 00:58'46" |
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