16.6 km | 01:25:21 | 05:08/km日期: 2020-12-15 18:56 - 平均心率: 153 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'05" / 06'01" / 05'58" / 04'42" / 28'14" / 05'43" / 14'13" / 04'50" / 04'52" / 04'48" / 04'54" / 04'52" / 04'54" / 04'49" / 04'46" / 04'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+01'21") | 1000 / 2000 |
| 3 | | 05'58" (+01'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'12" | 591 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 384.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 04'42" | 00:22'46" |
| 5 | 28'14" | 00:51'00" |
| 6 | 05'43" | 00:56'43" |
| 7 | 14'13" | 01:10'56" |
| 8 | 04'50" | 01:15'46" |
| 9 | 04'52" | 01:20'38" |
| 10 | 04'48" | 01:25'26" |
| 11 | 04'54" | 01:30'20" |
| 12 | 04'52" | 01:35'12" |
| 13 | 04'54" | 01:40'06" |
| 14 | 04'49" | 01:44'55" |
| 15 | 04'46" | 01:49'41" |
| 16 | 04'39" | 01:54'20" |
| 16.6 | 04'11" | 01:56'49" |
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