12.0 km | 01:10:59 | 05:54/km日期: 2020-12-18 07:44 - 平均心率: 164 - 卡路里: 670 Cal - 總步數: 10522 - 平均步頻: 148 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'50" / 10'13" / 01'34" / 05'37" / 06'09" / 05'58" / 05'58" / 05'32" / 05'59" / 09'34" / 02'10" / 06'01" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 | 172 / 99 |
| 2 | | 05'58" (+00'22") | 1711 / 2711 | 155 / 108 |
| 3 | | 05'38" (+00'02") | 1000 / 3712 | 190 / 92 |
| 4 | | 06'03" (+00'27") | 1002 / 4715 | 166 / 98 |
| 5 | | 05'57" (+00'21") | 1001 / 5717 | 75 / 222 |
| 6 | | 06'04" (+00'28") | 1001 / 6718 | 160 / 102 |
| 7 | | 05'36" | 1001 / 7720 | 189 / 94 |
| 8 | | 05'55" (+00'19") | 1000 / 8720 | 111 / 150 |
| 9 | | 05'58" (+00'22") | 1846 / 10566 | 156 / 107 |
| 10 | | 05'52" (+00'16") | 1002 / 11568 | 96 / 176 |
| 11 | | 06'01" (+00'25") | 448 / 12017 | 147 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 75.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 10'13" | 00:16'03" |
| 3 | 01'34" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 06'09" | 00:29'23" |
| 6 | 05'58" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 05'32" | 00:46'51" |
| 9 | 05'59" | 00:52'50" |
| 10 | 09'34" | 01:02'24" |
| 11 | 02'10" | 01:04'34" |
| 12 | 06'01" | 01:10'35" |
| 12.0 | 22'51" | 01:10'59" |
留言 
展開計圈分析
