8.2 km | 00:49:01 | 05:58/km日期: 2020-12-15 20:08 - 平均心率: 133 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 03'45" / 08'10" / 07'01" / 05'18" / 05'53" / 06'24" / 06'24" / 03'47" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+01'33") | 29 / 1029 |
| 3 | | 15'29" (+12'12") | 322 / 1352 |
| 4 | | 03'30" (+00'13") | 1000 / 2352 |
| 5 | | 03'25" (+00'08") | 36 / 2388 |
| 6 | | 28'29" (+25'12") | 56 / 2445 |
| 7 | | 03'17" | 427 / 2872 |
| 8 | | 03'40" (+00'23") | 419 / 3292 |
| 9 | | 03'21" (+00'04") | 211 / 3503 |
| 10 | | 07'31" (+04'14") | 1031 / 4535 |
| 11 | | 03'36" (+00'19") | 413 / 4948 |
| 12 | | 03'43" (+00'26") | 414 / 5362 |
| 13 | | 03'46" (+00'29") | 201 / 5564 |
| 14 | | 18'18" (+15'01") | 182 / 5747 |
| 15 | | 03'37" (+00'20") | 410 / 6158 |
| 16 | | 03'51" (+00'34") | 413 / 6572 |
| 17 | | 03'47" (+00'30") | 198 / 6771 |
| 18 | | 16'23" (+13'06") | 206 / 6977 |
| 19 | | 03'46" (+00'29") | 405 / 7383 |
| 20 | | 03'53" (+00'36") | 412 / 7795 |
| 21 | | 03'36" (+00'19") | 207 / 8003 |
| 22 | | 24'51" (+21'34") | 209 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 64.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 08'10" | 00:11'55" |
| 3 | 07'01" | 00:18'56" |
| 4 | 05'18" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 06'24" | 00:36'31" |
| 7 | 06'24" | 00:42'55" |
| 8 | 03'47" | 00:46'42" |
| 8.2 | 24'33" | 00:51'56" |
展開計圈分析
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