13.0 km | 01:03:29 | 04:52/km日期: 2020-12-16 18:52 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'05" / 05'25" / 04'59" / 04'31" / 04'41" / 04'44" / 04'53" / 04'50" / 04'40" / 04'49" / 04'55" / 04'54" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 03'27" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'31" | 00:20'00" |
| 5 | 04'41" | 00:24'41" |
| 6 | 04'44" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'40" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 04'55" | 00:53'32" |
| 12 | 04'54" | 00:58'26" |
| 13 | 04'36" | 01:03'02" |
| 13.0 | 03'56" | 01:03'05" |
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