18.0 km | 01:36:16 | 05:20/km日期: 2020-12-16 19:32 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'03" / 05'45" / 06'29" / 05'00" / 04'55" / 04'56" / 04'48" / 04'53" / 04'52" / 04'48" / 04'46" / 04'49" / 04'51" / 06'08" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'29" (+01'44") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 06'08" (+01'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'47") | 1000 / 15000 |
| 16 | | 18'55" (+14'10") | 0 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 06'29" | 00:18'17" |
| 4 | 05'00" | 00:23'17" |
| 5 | 04'55" | 00:28'12" |
| 6 | 04'56" | 00:33'08" |
| 7 | 04'48" | 00:37'56" |
| 8 | 04'53" | 00:42'49" |
| 9 | 04'52" | 00:47'41" |
| 10 | 04'48" | 00:52'29" |
| 11 | 04'46" | 00:57'15" |
| 12 | 04'49" | 01:02'04" |
| 13 | 04'51" | 01:06'55" |
| 14 | 06'08" | 01:13'03" |
| 15 | 05'32" | 01:18'35" |
| 15.0 | --'--" | 01:18'35" |
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