13.2 km | 01:38:59 | 07:30/km日期: 2020-12-16 18:18 - 平均心率: 128 - 卡路里: 697 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 10'24" / 06'07" / 06'06" / 06'10" / 06'09" / 06'12" / 06'09" / 06'10" / 06'09" / 06'07" / 09'55" / 10'00" / 11'16" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'16") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 09'54" (+03'48") | 1000 / 11000 |
| 12 | | 10'00" (+03'54") | 1000 / 12000 |
| 13 | | 11'15" (+05'09") | 1000 / 13000 |
| 14 | | 10'48" (+04'42") | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'07" | 00:16'31" |
| 3 | 06'06" | 00:22'37" |
| 4 | 06'10" | 00:28'47" |
| 5 | 06'09" | 00:34'56" |
| 6 | 06'12" | 00:41'08" |
| 7 | 06'09" | 00:47'17" |
| 8 | 06'10" | 00:53'27" |
| 9 | 06'09" | 00:59'36" |
| 10 | 06'07" | 01:05'43" |
| 11 | 09'55" | 01:15'38" |
| 12 | 10'00" | 01:25'38" |
| 13 | 11'16" | 01:36'54" |
| 13.2 | 09'52" | 01:38'50" |
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