30.2 km | 02:40:15 | 05:18/km日期: 2020-12-17 03:19 - 卡路里: 2038 Cal - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'31" / 05'20" / 04'58" / 05'12" / 05'20" / 05'09" / 05'21" / 05'20" / 05'18" / 05'15" / 05'10" / 05'32" / 05'05" / 05'25" / 05'16" / 05'24" / 05'03" / 05'12" / 05'21" / 05'26" / 05'15" / 04'42" / 05'16" / 05'06" / 05'03" / 05'15" / 05'15" / 05'21" / 05'16" / 05'16" / 12'55" /
12月累積里程 : 219.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'20" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'12" | 00:20'01" |
| 5 | 05'20" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'21" | 00:35'51" |
| 8 | 05'20" | 00:41'11" |
| 9 | 05'18" | 00:46'29" |
| 10 | 05'15" | 00:51'44" |
| 11 | 05'10" | 00:56'54" |
| 12 | 05'32" | 01:02'26" |
| 13 | 05'05" | 01:07'31" |
| 14 | 05'25" | 01:12'56" |
| 15 | 05'16" | 01:18'12" |
| 16 | 05'24" | 01:23'36" |
| 17 | 05'03" | 01:28'39" |
| 18 | 05'12" | 01:33'51" |
| 19 | 05'21" | 01:39'12" |
| 20 | 05'26" | 01:44'38" |
| 21 | 05'15" | 01:49'53" |
| 22 | 04'42" | 01:54'35" |
| 23 | 05'16" | 01:59'51" |
| 24 | 05'06" | 02:04'57" |
| 25 | 05'03" | 02:10'00" |
| 26 | 05'15" | 02:15'15" |
| 27 | 05'15" | 02:20'30" |
| 28 | 05'21" | 02:25'51" |
| 29 | 05'16" | 02:31'07" |
| 30 | 05'16" | 02:36'23" |
| 30.5 | 05'10" | 02:38'58" |
留言 
