16.3 km | 01:18:14 | 04:48/km日期: 2014-12-18 20:56 - 地點: 實驗中學 - 天氣: 不冷~ - 平均心率: 51 - 卡路里: 1266 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'07" / 04'42" / 04'44" / 04'44" / 04'44" / 04'50" / 04'43" / 04'44" / 04'53" / 04'34" / 04'28" / 04'32" / 04'34" / 04'23" / 05'26" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'01") | 306 / 306 |
| 2 | | 05'18" (+01'07") | 320 / 627 |
| 3 | | 04'52" (+00'41") | 318 / 945 |
| 4 | | 04'47" (+00'36") | 323 / 1268 |
| 5 | | 04'42" (+00'31") | 339 / 1608 |
| 6 | | 04'36" (+00'25") | 332 / 1940 |
| 7 | | 04'44" (+00'33") | 323 / 2264 |
| 8 | | 04'41" (+00'30") | 330 / 2594 |
| 9 | | 04'45" (+00'34") | 321 / 2916 |
| 10 | | 04'43" (+00'32") | 331 / 3248 |
| 11 | | 04'48" (+00'37") | 328 / 3576 |
| 12 | | 04'39" (+00'28") | 332 / 3909 |
| 13 | | 04'37" (+00'26") | 334 / 4244 |
| 14 | | 04'46" (+00'35") | 328 / 4572 |
| 15 | | 04'44" (+00'33") | 326 / 4899 |
| 16 | | 04'50" (+00'39") | 327 / 5226 |
| 17 | | 04'56" (+00'45") | 326 / 5553 |
| 18 | | 04'46" (+00'35") | 331 / 5884 |
| 19 | | 04'38" (+00'27") | 330 / 6215 |
| 20 | | 04'44" (+00'33") | 327 / 6542 |
| 21 | | 04'43" (+00'32") | 328 / 6870 |
| 22 | | 04'44" (+00'33") | 330 / 7201 |
| 23 | | 04'44" (+00'33") | 327 / 7528 |
| 24 | | 04'44" (+00'33") | 327 / 7855 |
| 25 | | 04'59" (+00'48") | 330 / 8186 |
| 26 | | 04'56" (+00'45") | 310 / 8496 |
| 27 | | 04'43" (+00'32") | 328 / 8824 |
| 28 | | 04'43" (+00'32") | 327 / 9152 |
| 29 | | 04'38" (+00'27") | 329 / 9482 |
| 30 | | 04'31" (+00'20") | 328 / 9810 |
| 31 | | 04'22" (+00'11") | 335 / 10145 |
| 32 | | 04'19" (+00'08") | 327 / 10473 |
| 33 | | 04'35" (+00'24") | 337 / 10811 |
| 34 | | 04'33" (+00'22") | 336 / 11147 |
| 35 | | 04'32" (+00'21") | 330 / 11478 |
| 36 | | 04'35" (+00'24") | 341 / 11819 |
| 37 | | 04'25" (+00'14") | 331 / 12151 |
| 38 | | 04'36" (+00'25") | 343 / 12494 |
| 39 | | 04'34" (+00'23") | 342 / 12837 |
| 40 | | 04'26" (+00'15") | 341 / 13178 |
| 41 | | 04'11" | 341 / 13520 |
| 42 | | 04'17" (+00'06") | 337 / 13857 |
| 43 | | 05'16" (+01'05") | 337 / 14195 |
| 44 | | 05'25" (+01'14") | 338 / 14533 |
| 45 | | 05'33" (+01'22") | 345 / 14878 |
| 46 | | 05'31" (+01'20") | 341 / 15219 |
| 47 | | 05'32" (+01'21") | 345 / 15565 |
| 48 | | 05'28" (+01'17") | 343 / 15909 |
| 49 | | 05'36" (+01'25") | 341 / 16250 |
| 50 | | 07'55" (+03'44") | 18 / 16269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
270.83 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'50" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 8 | 04'44" | 00:38'18" |
| 9 | 04'53" | 00:43'11" |
| 10 | 04'34" | 00:47'45" |
| 11 | 04'28" | 00:52'13" |
| 12 | 04'32" | 00:56'45" |
| 13 | 04'34" | 01:01'19" |
| 14 | 04'23" | 01:05'42" |
| 15 | 05'26" | 01:11'08" |
| 16 | 05'33" | 01:16'41" |
| 16.3 | 05'44" | 01:18'14" |
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