15.0 km | 01:01:32 | 04:06/km日期: 2014-12-16 19:54 - 地點: 板一 - 卡路里: 965 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'12" / 04'08" / 04'04" / 03'56" / 04'00" / 04'08" / 04'00" / 04'08" / 04'04" / 04'00" / 04'00" / 03'56" / 04'00" / 03'52" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'40") | 383 / 383 |
| 2 | | 04'09" (+00'26") | 417 / 800 |
| 3 | | 04'10" (+00'27") | 420 / 1220 |
| 4 | | 04'16" (+00'33") | 393 / 1613 |
| 5 | | 04'08" (+00'25") | 406 / 2019 |
| 6 | | 04'12" (+00'29") | 404 / 2423 |
| 7 | | 04'00" (+00'17") | 412 / 2835 |
| 8 | | 03'57" (+00'14") | 404 / 3239 |
| 9 | | 03'59" (+00'16") | 401 / 3639 |
| 10 | | 03'51" (+00'08") | 406 / 4045 |
| 11 | | 03'58" (+00'15") | 399 / 4444 |
| 12 | | 04'11" (+00'28") | 389 / 4834 |
| 13 | | 04'06" (+00'23") | 390 / 5223 |
| 14 | | 04'03" (+00'20") | 402 / 5625 |
| 15 | | 04'10" (+00'27") | 391 / 6016 |
| 16 | | 03'59" (+00'16") | 410 / 6427 |
| 17 | | 04'00" (+00'17") | 404 / 6830 |
| 18 | | 04'10" (+00'27") | 399 / 7229 |
| 19 | | 04'04" (+00'21") | 401 / 7630 |
| 20 | | 04'00" (+00'17") | 425 / 8055 |
| 21 | | 04'16" (+00'33") | 386 / 8441 |
| 22 | | 04'08" (+00'25") | 402 / 8843 |
| 23 | | 03'52" (+00'09") | 431 / 9274 |
| 24 | | 04'13" (+00'30") | 390 / 9664 |
| 25 | | 03'57" (+00'14") | 416 / 10080 |
| 26 | | 04'08" (+00'25") | 411 / 10491 |
| 27 | | 03'49" (+00'06") | 419 / 10910 |
| 28 | | 04'00" (+00'17") | 407 / 11317 |
| 29 | | 04'02" (+00'19") | 384 / 11701 |
| 30 | | 03'55" (+00'12") | 408 / 12109 |
| 31 | | 03'56" (+00'13") | 410 / 12519 |
| 32 | | 03'53" (+00'10") | 415 / 12934 |
| 33 | | 04'00" (+00'17") | 403 / 13337 |
| 34 | | 03'43" | 438 / 13775 |
| 35 | | 04'04" (+00'21") | 401 / 14176 |
| 36 | | 03'59" (+00'16") | 410 / 14586 |
| 37 | | 03'46" (+00'03") | 429 / 15015 |
| 38 | | 03'59" (+00'16") | 196 / 15211 |
板一團練
熱身15mins
TR15K@1:01:32
緩和慢跑10mins
伸展收操20mins
冬山河大家累了吧
加上天氣冷
今天團練人少少
哈哈~~人少少還是練就對
太涼爽了
跑完沒流什麼汗@@
12月累積里程 :
148.42 km 
Asics SORTIEMAGIC LT 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 03'56" | 00:16'20" |
| 5 | 04'00" | 00:20'20" |
| 6 | 04'08" | 00:24'28" |
| 7 | 04'00" | 00:28'28" |
| 8 | 04'08" | 00:32'36" |
| 9 | 04'04" | 00:36'40" |
| 10 | 04'00" | 00:40'40" |
| 11 | 04'00" | 00:44'40" |
| 12 | 03'56" | 00:48'36" |
| 13 | 04'00" | 00:52'36" |
| 14 | 03'52" | 00:56'28" |
| 15 | 04'00" | 01:00'28" |
| 15.2 | 04'06" | 01:01'24" |
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