15.0 km | 01:26:09 | 05:44/km日期: 2020-12-19 16:04 - 平均心率: 149 - 卡路里: 1225 Cal - 平均步頻: 170
Pace: 06'12" / 05'09" / 05'11" / 05'12" / 05'57" / 05'20" / 06'08" / 06'08" / 05'52" / 05'31" / 06'17" / 05'36" / 05'33" / 05'34" / 06'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 06'27" (+01'18") | 1000 / 15000 |
| 16 | | 14'01" (+08'52") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'09" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'57" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 06'08" | 00:39'09" |
| 8 | 06'08" | 00:45'17" |
| 9 | 05'52" | 00:51'09" |
| 10 | 05'31" | 00:56'40" |
| 11 | 06'17" | 01:02'57" |
| 12 | 05'36" | 01:08'33" |
| 13 | 05'33" | 01:14'06" |
| 14 | 05'34" | 01:19'40" |
| 15 | 06'28" | 01:26'08" |
| 15.0 | 10'11" | 01:26'10" |
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