19.2 km | 02:07:58 | 06:39/km日期: 2020-12-19 13:53 - 總爬升: 178 m - 平均心率: 126 - 卡路里: 938 Cal - 平均步頻: 172
Pace: 07'01" / 07'28" / 06'15" / 05'54" / 05'54" / 05'28" / 05'39" / 06'36" / 18'32" / 06'09" / 06'07" / 06'02" / 06'40" / 06'35" / 06'30" / 06'33" / 06'32" / 06'18" / 10'43" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 07'27" (+01'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 06'35" (+01'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 06'32" (+00'58") | 1000 / 16000 |
| 17 | | 06'31" (+00'57") | 1000 / 17000 |
| 18 | | 06'18" (+00'44") | 1000 / 18000 |
| 19 | | 10'42" (+05'08") | 1000 / 19000 |
| 20 | | 12'39" (+07'05") | 234 / 19234 |
四季山莊練上坡， 新北橫公路空曠地的風超大又穿長袖棉T 流一身汗，真的很不好跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 06'15" | 00:20'44" |
| 4 | 05'54" | 00:26'38" |
| 5 | 05'54" | 00:32'32" |
| 6 | 05'28" | 00:38'00" |
| 7 | 05'39" | 00:43'39" |
| 8 | 06'36" | 00:50'15" |
| 9 | 18'32" | 01:08'47" |
| 10 | 06'09" | 01:14'56" |
| 11 | 06'07" | 01:21'03" |
| 12 | 06'02" | 01:27'05" |
| 13 | 06'40" | 01:33'45" |
| 14 | 06'35" | 01:40'20" |
| 15 | 06'30" | 01:46'50" |
| 16 | 06'33" | 01:53'23" |
| 17 | 06'32" | 01:59'55" |
| 18 | 06'18" | 02:06'13" |
| 19 | 10'43" | 02:16'56" |
| 19.2 | 12'39" | 02:19'54" |
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