21.1 km | 01:58:30 | 05:36/km日期: 2014-12-24 14:24 - 總爬升: 193 m - 地點: 營區-->陽明大學操場 - 天氣: 晴 - 卡路里: 1794 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'42" / 06'57" / 06'39" / 05'56" / 05'40" / 05'54" / 05'40" / 05'34" / 05'28" / 05'16" / 05'11" / 05'22" / 05'30" / 05'23" / 05'29" / 05'29" / 05'35" / 05'33" / 05'07" / 05'11" / 04'46" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'10") | 2803 / 2803 |
| 2 | | 05'53" (+01'35") | 446 / 3250 |
| 3 | | 05'50" (+01'32") | 458 / 3708 |
| 4 | | 05'55" (+01'37") | 450 / 4159 |
| 5 | | 05'50" (+01'32") | 458 / 4617 |
| 6 | | 05'47" (+01'29") | 929 / 5547 |
| 7 | | 05'44" (+01'26") | 450 / 5997 |
| 8 | | 05'41" (+01'23") | 453 / 6451 |
| 9 | | 05'45" (+01'27") | 457 / 6908 |
| 10 | | 05'33" (+01'15") | 468 / 7376 |
| 11 | | 05'34" (+01'16") | 460 / 7837 |
| 12 | | 05'24" (+01'06") | 465 / 8302 |
| 13 | | 05'30" (+01'12") | 469 / 8771 |
| 14 | | 05'19" (+01'01") | 466 / 9238 |
| 15 | | 05'18" (+01'00") | 474 / 9712 |
| 16 | | 05'08" (+00'50") | 473 / 10185 |
| 17 | | 05'13" (+00'55") | 472 / 10658 |
| 18 | | 05'13" (+00'55") | 471 / 11129 |
| 19 | | 05'14" (+00'56") | 470 / 11600 |
| 20 | | 05'31" (+01'13") | 443 / 12044 |
| 21 | | 05'26" (+01'08") | 447 / 12492 |
| 22 | | 05'27" (+01'09") | 906 / 13398 |
| 23 | | 05'28" (+01'10") | 437 / 13836 |
| 24 | | 05'22" (+01'04") | 443 / 14280 |
| 25 | | 05'29" (+01'11") | 461 / 14741 |
| 26 | | 05'26" (+01'08") | 901 / 15643 |
| 27 | | 05'43" (+01'25") | 457 / 16100 |
| 28 | | 05'36" (+01'18") | 452 / 16552 |
| 29 | | 05'25" (+01'07") | 460 / 17013 |
| 30 | | 05'31" (+01'13") | 457 / 17471 |
| 31 | | 05'36" (+01'18") | 454 / 17925 |
| 32 | | 04'18" | 452 / 18378 |
| 33 | | 05'45" (+01'27") | 457 / 18835 |
| 34 | | 05'04" (+00'46") | 2376 / 21211 |
12月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'57" | 00:12'39" |
| 3 | 06'39" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 05'40" | 00:30'54" |
| 6 | 05'54" | 00:36'48" |
| 7 | 05'40" | 00:42'28" |
| 8 | 05'34" | 00:48'02" |
| 9 | 05'28" | 00:53'30" |
| 10 | 05'16" | 00:58'46" |
| 11 | 05'11" | 01:03'57" |
| 12 | 05'22" | 01:09'19" |
| 13 | 05'30" | 01:14'49" |
| 14 | 05'23" | 01:20'12" |
| 15 | 05'29" | 01:25'41" |
| 16 | 05'29" | 01:31'10" |
| 17 | 05'35" | 01:36'45" |
| 18 | 05'33" | 01:42'18" |
| 19 | 05'07" | 01:47'25" |
| 20 | 05'11" | 01:52'36" |
| 21 | 04'46" | 01:57'22" |
| 21.1 | 10'29" | 01:58'30" |
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