16.2 km | 01:31:38 | 05:39/km日期: 2020-12-19 14:35 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 1109 Cal - 平均步頻: 184
Pace: 05'39" / 05'54" / 05'37" / 05'43" / 05'42" / 06'02" / 05'35" / 05'36" / 05'43" / 05'40" / 05'39" / 05'50" / 05'32" / 05'32" / 05'34" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 06'02" | 00:34'37" |
| 7 | 05'35" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'43" | 00:51'31" |
| 10 | 05'40" | 00:57'11" |
| 11 | 05'39" | 01:02'50" |
| 12 | 05'50" | 01:08'40" |
| 13 | 05'32" | 01:14'12" |
| 14 | 05'32" | 01:19'44" |
| 15 | 05'34" | 01:25'18" |
| 16 | 05'14" | 01:30'32" |
| 16.2 | 05'24" | 01:31'40" |
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