21.6 km | 02:01:15 | 05:36/km日期: 2020-12-20 07:01 - 平均心率: 154 - 卡路里: 1412 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 05'52" / 05'42" / 05'35" / 05'35" / 05'50" / 05'44" / 05'46" / 05'35" / 05'24" / 05'21" / 05'27" / 05'34" / 05'52" / 05'31" / 05'38" / 05'50" / 05'34" / 05'40" / 05'39" / 05'41" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'24" (+00'11") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 109.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'46" | 00:40'04" |
| 8 | 05'35" | 00:45'39" |
| 9 | 05'24" | 00:51'03" |
| 10 | 05'21" | 00:56'24" |
| 11 | 05'27" | 01:01'51" |
| 12 | 05'34" | 01:07'25" |
| 13 | 05'52" | 01:13'17" |
| 14 | 05'31" | 01:18'48" |
| 15 | 05'38" | 01:24'26" |
| 16 | 05'50" | 01:30'16" |
| 17 | 05'34" | 01:35'50" |
| 18 | 05'40" | 01:41'30" |
| 19 | 05'39" | 01:47'09" |
| 20 | 05'41" | 01:52'50" |
| 21 | 05'13" | 01:58'03" |
| 21.6 | 05'23" | 02:01'15" |
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