21.4 km | 02:36:22 | 07:19/km日期: 2020-12-20 06:00 - 地點: 萬丹後村 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1236 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 74%
Pace: 06'03" / 05'18" / 05'38" / 05'28" / 05'32" / 06'15" / 05'34" / 06'28" / 05'30" / 05'33" / 15'00" / 06'57" / 05'32" / 11'50" / 06'33" / 07'46" / 11'11" / 07'22" / 10'07" / 06'25" / 07'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+01'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 14'59" (+09'41") | 1000 / 11000 |
| 12 | | 06'57" (+01'39") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 11'49" (+06'31") | 1000 / 14000 |
| 15 | | 06'33" (+01'15") | 1000 / 15000 |
| 16 | | 07'45" (+02'27") | 1000 / 16000 |
| 17 | | 11'10" (+05'52") | 1000 / 17000 |
| 18 | | 07'22" (+02'04") | 1000 / 18000 |
| 19 | | 10'06" (+04'48") | 1000 / 19000 |
| 20 | | 06'24" (+01'06") | 1000 / 20000 |
| 21 | | 07'49" (+02'31") | 1000 / 21000 |
| 22 | | 07'03" (+01'45") | 356 / 21356 |
高雄曾 庭
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