5.1 km | 00:37:35 | 07:18/km日期: 2020-12-20 22:35 - 平均心率: 139 - 卡路里: 360 Cal - 平均步頻: 154
Pace: 11'48" / 05'42" / 05'50" / 06'52" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+10'07") | 692 / 692 |
| 2 | | 08'26" (+04'07") | 39 / 732 |
| 3 | | 04'57" (+00'38") | 67 / 799 |
| 4 | | 06'12" (+01'53") | 120 / 920 |
| 5 | | 04'34" (+00'15") | 72 / 993 |
| 6 | | 06'00" (+01'41") | 124 / 1118 |
| 7 | | 04'47" (+00'28") | 69 / 1187 |
| 8 | | 06'11" (+01'52") | 121 / 1309 |
| 9 | | 04'33" (+00'14") | 73 / 1382 |
| 10 | | 06'31" (+02'12") | 115 / 1497 |
| 11 | | 04'48" (+00'29") | 69 / 1566 |
| 12 | | 06'20" (+02'01") | 118 / 1684 |
| 13 | | 04'19" | 76 / 1761 |
| 14 | | 06'22" (+02'03") | 117 / 1879 |
| 15 | | 04'34" (+00'15") | 72 / 1951 |
| 16 | | 06'11" (+01'52") | 121 / 2073 |
| 17 | | 04'23" (+00'04") | 75 / 2149 |
| 18 | | 06'22" (+02'03") | 117 / 2266 |
| 19 | | 04'20" (+00'01") | 76 / 2343 |
| 20 | | 06'57" (+02'38") | 107 / 2451 |
| 21 | | 04'23" (+00'04") | 75 / 2527 |
| 22 | | 06'57" (+02'38") | 107 / 2634 |
| 23 | | 04'25" (+00'06") | 75 / 2710 |
| 24 | | 06'45" (+02'26") | 110 / 2821 |
| 25 | | 04'23" (+00'04") | 75 / 2897 |
| 26 | | 06'43" (+02'24") | 111 / 3008 |
| 27 | | 06'49" (+02'30") | 1464 / 4473 |
| 28 | | 06'23" (+02'04") | 665 / 5139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'42" | 00:17'30" |
| 3 | 05'50" | 00:23'20" |
| 4 | 06'52" | 00:30'12" |
| 5 | 06'36" | 00:36'48" |
| 5.1 | 06'34" | 00:37'43" |
展開計圈分析
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