10.7 km | 01:04:35 | 06:00/km日期: 2014-12-19 16:50 - 卡路里: 773 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'38" / 06'03" / 06'02" / 06'06" / 06'11" / 05'57" / 06'06" / 06'02" / 06'03" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'03") | 210 / 210 |
| 2 | | 06'45" (+02'08") | 209 / 420 |
| 3 | | 06'17" (+01'40") | 214 / 634 |
| 4 | | 06'08" (+01'31") | 211 / 846 |
| 5 | | 05'54" (+01'17") | 217 / 1063 |
| 6 | | 06'01" (+01'24") | 212 / 1276 |
| 7 | | 05'56" (+01'19") | 216 / 1492 |
| 8 | | 05'51" (+01'14") | 213 / 1705 |
| 9 | | 06'23" (+01'46") | 208 / 1914 |
| 10 | | 06'09" (+01'32") | 205 / 2119 |
| 11 | | 06'07" (+01'30") | 212 / 2332 |
| 12 | | 06'00" (+01'23") | 213 / 2545 |
| 13 | | 06'00" (+01'23") | 205 / 2750 |
| 14 | | 05'54" (+01'17") | 220 / 2971 |
| 15 | | 05'59" (+01'22") | 217 / 3188 |
| 16 | | 06'08" (+01'31") | 203 / 3392 |
| 17 | | 06'04" (+01'27") | 222 / 3614 |
| 18 | | 06'10" (+01'33") | 202 / 3816 |
| 19 | | 06'02" (+01'25") | 215 / 4032 |
| 20 | | 06'06" (+01'29") | 212 / 4245 |
| 21 | | 06'09" (+01'32") | 208 / 4453 |
| 22 | | 06'18" (+01'41") | 211 / 4665 |
| 23 | | 06'14" (+01'37") | 208 / 4873 |
| 24 | | 06'08" (+01'31") | 214 / 5087 |
| 25 | | 06'00" (+01'23") | 213 / 5301 |
| 26 | | 05'59" (+01'22") | 214 / 5515 |
| 27 | | 05'57" (+01'20") | 203 / 5719 |
| 28 | | 05'55" (+01'18") | 213 / 5933 |
| 29 | | 06'00" (+01'23") | 213 / 6146 |
| 30 | | 05'52" (+01'15") | 212 / 6359 |
| 31 | | 06'24" (+01'47") | 210 / 6570 |
| 32 | | 06'08" (+01'31") | 220 / 6790 |
| 33 | | 06'02" (+01'25") | 212 / 7002 |
| 34 | | 06'02" (+01'25") | 212 / 7214 |
| 35 | | 05'56" (+01'19") | 216 / 7430 |
| 36 | | 06'05" (+01'28") | 213 / 7644 |
| 37 | | 06'06" (+01'29") | 212 / 7856 |
| 38 | | 05'58" (+01'21") | 223 / 8080 |
| 39 | | 06'06" (+01'29") | 210 / 8290 |
| 40 | | 06'05" (+01'28") | 213 / 8503 |
| 41 | | 05'57" (+01'20") | 215 / 8718 |
| 42 | | 05'54" (+01'17") | 219 / 8938 |
| 43 | | 05'50" (+01'13") | 211 / 9149 |
| 44 | | 06'02" (+01'25") | 204 / 9354 |
| 45 | | 05'50" (+01'13") | 219 / 9573 |
| 46 | | 05'50" (+01'13") | 211 / 9785 |
| 47 | | 05'37" (+01'00") | 222 / 10007 |
| 48 | | 05'23" (+00'46") | 210 / 10217 |
| 49 | | 05'04" (+00'27") | 223 / 10441 |
| 50 | | 04'37" | 223 / 10664 |
| 51 | | 04'25" | 75 / 10740 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'02" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 05'49" | 01:00'57" |
| 10.7 | 04'54" | 01:04'35" |
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