21.4 km | 02:13:45 | 06:15/km日期: 2020-12-21 19:10 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 1694 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'15" / 06'31" / 06'49" / 05'49" / 05'49" / 05'48" / 06'30" / 06'04" / 05'47" / 07'49" / 06'11" / 06'07" / 06'02" / 06'04" / 06'12" / 05'54" / 05'43" / 05'36" / 06'04" / 06'50" / 06'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'49" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 07'48" (+02'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 06'49" (+01'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'49") | 1000 / 21000 |
| 22 | | 06'53" (+01'18") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'49" | 00:20'35" |
| 4 | 05'49" | 00:26'24" |
| 5 | 05'49" | 00:32'13" |
| 6 | 05'48" | 00:38'01" |
| 7 | 06'30" | 00:44'31" |
| 8 | 06'04" | 00:50'35" |
| 9 | 05'47" | 00:56'22" |
| 10 | 07'49" | 01:04'11" |
| 11 | 06'11" | 01:10'22" |
| 12 | 06'07" | 01:16'29" |
| 13 | 06'02" | 01:22'31" |
| 14 | 06'04" | 01:28'35" |
| 15 | 06'12" | 01:34'47" |
| 16 | 05'54" | 01:40'41" |
| 17 | 05'43" | 01:46'24" |
| 18 | 05'36" | 01:52'00" |
| 19 | 06'04" | 01:58'04" |
| 20 | 06'50" | 02:04'54" |
| 21 | 06'24" | 02:11'18" |
| 21.4 | 06'53" | 02:13'45" |
展開計圈分析
留言 
