21.6 km | 01:37:01 | 04:29/km日期: 2020-12-20 06:30 - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 04'10" / 04'21" / 04'20" / 04'28" / 04'23" / 04'27" / 04'45" / 04'37" / 04'31" / 04'35" / 04'17" / 04'28" / 04'27" / 04'36" / 04'31" / 04'43" / 04'32" / 04'32" / 04'27" / 04'40" / 04'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'18") | 1000 / 12000 |
| 13 | | 04'26" (+00'16") | 1000 / 13000 |
| 14 | | 04'36" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" (+00'21") | 1000 / 15000 |
| 16 | | 04'37" (+00'27") | 1000 / 16000 |
| 17 | | 04'37" (+00'27") | 1000 / 17000 |
| 18 | | 04'31" (+00'21") | 1000 / 18000 |
| 19 | | 04'27" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'30") | 1000 / 20000 |
| 21 | | 04'25" (+00'15") | 1000 / 21000 |
| 22 | | 04'41" (+00'31") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'20" | 00:12'51" |
| 4 | 04'28" | 00:17'19" |
| 5 | 04'23" | 00:21'42" |
| 6 | 04'27" | 00:26'09" |
| 7 | 04'45" | 00:30'54" |
| 8 | 04'37" | 00:35'31" |
| 9 | 04'31" | 00:40'02" |
| 10 | 04'35" | 00:44'37" |
| 11 | 04'17" | 00:48'54" |
| 12 | 04'28" | 00:53'22" |
| 13 | 04'27" | 00:57'49" |
| 14 | 04'36" | 01:02'25" |
| 15 | 04'31" | 01:06'56" |
| 16 | 04'43" | 01:11'39" |
| 17 | 04'32" | 01:16'11" |
| 18 | 04'32" | 01:20'43" |
| 19 | 04'27" | 01:25'10" |
| 20 | 04'40" | 01:29'50" |
| 21 | 04'26" | 01:34'16" |
| 21.6 | 04'40" | 01:37'01" |
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