16.6 km | 01:43:30 | 06:14/km日期: 2013-04-07 18:03 - 地點: 基隆河左岸 - 天氣: 陰涼 - 卡路里: 1074 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'05" / 06'07" / 06'01" / 06'13" / 06'12" / 06'16" / 06'06" / 06'17" / 06'17" / 06'08" / 06'09" / 06'16" / 06'27" / 06'27" / 06'25" / 06'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1005 / 1005 |
| 2 | | 06'07" (+00'05") | 999 / 2004 |
| 3 | | 06'02" | 995 / 3000 |
| 4 | | 06'10" (+00'08") | 1006 / 4006 |
| 5 | | 06'12" (+00'10") | 998 / 5004 |
| 6 | | 06'15" (+00'13") | 1000 / 6005 |
| 7 | | 06'05" (+00'03") | 1000 / 7005 |
| 8 | | 06'19" (+00'17") | 1004 / 8010 |
| 9 | | 06'15" (+00'13") | 998 / 9008 |
| 10 | | 06'07" (+00'05") | 1013 / 10022 |
| 11 | | 06'08" (+00'06") | 1002 / 11025 |
| 12 | | 06'16" (+00'14") | 1010 / 12035 |
| 13 | | 06'28" (+00'26") | 992 / 13028 |
| 14 | | 06'26" (+00'24") | 1008 / 14037 |
| 15 | | 06'23" (+00'21") | 1003 / 15040 |
| 16 | | 06'33" (+00'31") | 1002 / 16042 |
4月累積里程 :
100.41 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'16" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'17" | 00:49'17" |
| 9 | 06'17" | 00:55'34" |
| 10 | 06'08" | 01:01'42" |
| 11 | 06'09" | 01:07'51" |
| 12 | 06'16" | 01:14'07" |
| 13 | 06'27" | 01:20'34" |
| 14 | 06'27" | 01:27'01" |
| 15 | 06'25" | 01:33'26" |
| 16 | 06'33" | 01:39'59" |
| 16.6 | 06'09" | 01:43'30" |
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