|  67.0 km | 09:32:53 | 08:33/km | 第9馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:32:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+00'53") | 01:01'57" | | 00:30'32" | | 00:34'25" (+03'53") | 01:10'46" (+08'49") | | 00:36'21" (+05'49") | | 00:36'02" (+05'30") | 01:17'38" (+15'41") | | 00:41'36" (+11'04") | | 00:42'06" (+11'34") | 01:42'07" (+40'10") | | 01:00'01" (+29'29") | | 00:46'15" (+15'43") | 01:33'10" (+31'13") | | 00:46'55" (+16'23") | | 00:50'06" (+19'34") | 01:35'14" (+33'17") | | 00:45'08" (+14'36") | | 00:53'18" (+22'46") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 322 m - 平均心率: 154 - 卡路里: 3574 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'31") | 1000 / 1000 | | 2 | | 06'09" (+00'07") | 1000 / 2000 | | 3 | | 06'10" (+00'08") | 1000 / 3000 | | 4 | | 06'19" (+00'17") | 1000 / 4000 | | 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 | | 7 | | 06'03" (+00'01") | 1000 / 7000 | | 8 | | 06'10" (+00'08") | 1000 / 8000 | | 9 | | 06'06" (+00'04") | 1000 / 9000 | | 10 | | 06'08" (+00'06") | 1000 / 10000 | | 11 | | 07'04" (+01'02") | 1000 / 11000 | | 12 | | 08'11" (+02'09") | 1000 / 12000 | | 13 | | 06'13" (+00'11") | 1000 / 13000 | | 14 | | 06'15" (+00'13") | 1000 / 14000 | | 15 | | 06'39" (+00'37") | 1000 / 15000 | | 16 | | 07'05" (+01'03") | 1000 / 16000 | | 17 | | 07'06" (+01'04") | 1000 / 17000 | | 18 | | 09'27" (+03'25") | 1000 / 18000 | | 19 | | 06'16" (+00'14") | 1000 / 19000 | | 20 | | 06'24" (+00'22") | 1000 / 20000 | | 21 | | 06'24" (+00'22") | 1000 / 21000 | | 22 | | 06'26" (+00'24") | 1000 / 22000 | | 23 | | 08'59" (+02'57") | 1000 / 23000 | | 24 | | 06'42" (+00'40") | 1000 / 24000 | | 25 | | 07'29" (+01'27") | 1000 / 25000 | | 26 | | 08'40" (+02'38") | 1000 / 26000 | | 27 | | 07'43" (+01'41") | 1000 / 27000 | | 28 | | 07'12" (+01'10") | 1000 / 28000 | | 29 | | 08'39" (+02'37") | 1000 / 29000 | | 30 | | 09'19" (+03'17") | 1000 / 30000 | | 31 | | 10'28" (+04'26") | 1000 / 31000 | | 32 | | 08'02" (+02'00") | 1000 / 32000 | | 33 | | 08'46" (+02'44") | 1000 / 33000 | | 34 | | 06'57" (+00'55") | 1000 / 34000 | | 35 | | 07'50" (+01'48") | 1000 / 35000 | | 36 | | 08'24" (+02'22") | 1000 / 36000 | | 37 | | 22'21" (+16'19") | 1000 / 37000 | | 38 | | 08'10" (+02'08") | 1000 / 38000 | | 39 | | 08'19" (+02'17") | 1000 / 39000 | | 40 | | 12'44" (+06'42") | 1000 / 40000 | | 41 | | 11'26" (+05'24") | 1000 / 41000 | | 42 | | 07'34" (+01'32") | 1000 / 42000 | | 43 | | 09'32" (+03'30") | 1000 / 43000 | | 44 | | 10'08" (+04'06") | 1000 / 44000 | | 45 | | 07'32" (+01'30") | 1000 / 45000 | | 46 | | 09'27" (+03'25") | 1000 / 46000 | | 47 | | 07'57" (+01'55") | 1000 / 47000 | | 48 | | 11'43" (+05'41") | 1000 / 48000 | | 49 | | 09'16" (+03'14") | 1000 / 49000 | | 50 | | 08'30" (+02'28") | 1000 / 50000 | | 51 | | 08'12" (+02'10") | 1000 / 51000 | | 52 | | 11'07" (+05'05") | 1000 / 52000 | | 53 | | 09'37" (+03'35") | 1000 / 53000 | | 54 | | 12'25" (+06'23") | 1000 / 54000 | | 55 | | 08'42" (+02'40") | 1000 / 55000 | | 56 | | 09'45" (+03'43") | 1000 / 56000 | | 57 | | 08'03" (+02'01") | 1000 / 57000 | | 58 | | 08'43" (+02'41") | 1000 / 58000 | | 59 | | 08'22" (+02'20") | 1000 / 59000 | | 60 | | 10'13" (+04'11") | 1000 / 60000 | | 61 | | 11'58" (+05'56") | 1000 / 61000 | | 62 | | 09'09" (+03'07") | 1000 / 62000 | | 63 | | 14'52" (+08'50") | 1000 / 63000 | | 64 | | 09'19" (+03'17") | 1000 / 64000 | | 65 | | 07'58" (+01'56") | 1000 / 65000 | | 66 | | 07'43" (+01'41") | 1000 / 66000 | | 67 | | 17'04" (+11'02") | 644 / 66644 |
賽後評分: 路線很棒！但天氣實在不給力，熱啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.28 km  vibram V RUN 累積 : 87.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'09" | 00:12'42" | | 3 | 06'11" | 00:18'53" | | 4 | 06'19" | 00:25'12" | | 5 | 06'13" | 00:31'25" | | 6 | 06'02" | 00:37'27" | | 7 | 06'04" | 00:43'31" | | 8 | 06'11" | 00:49'42" | | 9 | 06'06" | 00:55'48" | | 10 | 06'09" | 01:01'57" | | 11 | 07'05" | 01:09'02" | | 12 | 08'11" | 01:17'13" | | 13 | 06'14" | 01:23'27" | | 14 | 06'16" | 01:29'43" | | 15 | 06'39" | 01:36'22" | | 16 | 07'06" | 01:43'28" | | 17 | 07'06" | 01:50'34" | | 18 | 09'27" | 02:00'01" | | 19 | 06'17" | 02:06'18" | | 20 | 06'25" | 02:12'43" | | 21 | 06'24" | 02:19'07" | | 22 | 06'27" | 02:25'34" | | 23 | 08'59" | 02:34'33" | | 24 | 06'43" | 02:41'16" | | 25 | 07'29" | 02:48'45" | | 26 | 08'41" | 02:57'26" | | 27 | 07'43" | 03:05'09" | | 28 | 07'13" | 03:12'22" | | 29 | 08'40" | 03:21'02" | | 30 | 09'19" | 03:30'21" | | 31 | 10'29" | 03:40'50" | | 32 | 08'03" | 03:48'53" | | 33 | 08'46" | 03:57'39" | | 34 | 06'57" | 04:04'36" | | 35 | 07'51" | 04:12'27" | | 36 | 08'24" | 04:20'51" | | 37 | 22'22" | 04:43'13" | | 38 | 08'11" | 04:51'24" | | 39 | 08'20" | 04:59'44" | | 40 | 12'44" | 05:12'28" | | 41 | 11'27" | 05:23'55" | | 42 | 07'34" | 05:31'29" | | 43 | 09'33" | 05:41'02" | | 44 | 10'08" | 05:51'10" | | 45 | 07'33" | 05:58'43" | | 46 | 09'27" | 06:08'10" | | 47 | 07'58" | 06:16'08" | | 48 | 11'44" | 06:27'52" | | 49 | 09'16" | 06:37'08" | | 50 | 08'30" | 06:45'38" | | 51 | 08'13" | 06:53'51" | | 52 | 11'08" | 07:04'59" | | 53 | 09'37" | 07:14'36" | | 54 | 12'25" | 07:27'01" | | 55 | 08'43" | 07:35'44" | | 56 | 09'45" | 07:45'29" | | 57 | 08'04" | 07:53'33" | | 58 | 08'43" | 08:02'16" | | 59 | 08'22" | 08:10'38" | | 60 | 10'14" | 08:20'52" | | 61 | 11'58" | 08:32'50" | | 62 | 09'10" | 08:42'00" | | 63 | 14'52" | 08:56'52" | | 64 | 09'19" | 09:06'11" | | 65 | 07'59" | 09:14'10" | | 66 | 07'43" | 09:21'53" | | 66.6 | 17'04" | 09:32'54" |
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