28.2 km | 02:51:35 | 06:04/km日期: 2014-11-16 06:45 - 總爬升: 492 m - 卡路里: 1747 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'26" / 05'33" / 05'46" / 05'49" / 05'27" / 06'07" / 06'15" / 05'17" / 05'49" / 05'42" / 06'06" / 05'20" / 06'05" / 06'18" / 06'36" / 06'50" / 05'20" / 05'56" / 06'17" / 06'07" / 06'15" / 06'14" / 05'47" / 05'40" / 06'07" / 07'19" / 08'21" / 06'50" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'49") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 1000 / 14000 |
| 15 | | 06'36" (+01'20") | 1000 / 15000 |
| 16 | | 06'49" (+01'33") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'55" (+00'39") | 1000 / 18000 |
| 19 | | 06'16" (+01'00") | 1000 / 19000 |
| 20 | | 06'07" (+00'51") | 1000 / 20000 |
| 21 | | 06'15" (+00'59") | 1000 / 21000 |
| 22 | | 06'13" (+00'57") | 1000 / 22000 |
| 23 | | 05'47" (+00'31") | 1000 / 23000 |
| 24 | | 05'39" (+00'23") | 1000 / 24000 |
| 25 | | 06'06" (+00'50") | 1000 / 25000 |
| 26 | | 07'18" (+02'02") | 1000 / 26000 |
| 27 | | 08'21" (+03'05") | 1000 / 27000 |
| 28 | | 06'49" (+01'33") | 1000 / 28000 |
| 29 | | 03'50" | 244 / 28244 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 06'07" | 00:34'08" |
| 7 | 06'15" | 00:40'23" |
| 8 | 05'17" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'42" | 00:57'11" |
| 11 | 06'06" | 01:03'17" |
| 12 | 05'20" | 01:08'37" |
| 13 | 06'05" | 01:14'42" |
| 14 | 06'18" | 01:21'00" |
| 15 | 06'36" | 01:27'36" |
| 16 | 06'50" | 01:34'26" |
| 17 | 05'20" | 01:39'46" |
| 18 | 05'56" | 01:45'42" |
| 19 | 06'17" | 01:51'59" |
| 20 | 06'07" | 01:58'06" |
| 21 | 06'15" | 02:04'21" |
| 22 | 06'14" | 02:10'35" |
| 23 | 05'47" | 02:16'22" |
| 24 | 05'40" | 02:22'02" |
| 25 | 06'07" | 02:28'09" |
| 26 | 07'19" | 02:35'28" |
| 27 | 08'21" | 02:43'49" |
| 28 | 06'50" | 02:50'39" |
| 28.2 | 03'49" | 02:51'35" |
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