10.0 km | 01:04:42 | 06:27/km日期: 2020-12-27 07:28 - 平均心率: 168 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'13" / 06'47" / 06'28" / 06'51" / 06'04" / 07'11" / 06'43" / 06'23" / 06'24" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'10" (+01'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'47" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 06'04" | 00:32'23" |
| 6 | 07'11" | 00:39'34" |
| 7 | 06'43" | 00:46'17" |
| 8 | 06'23" | 00:52'40" |
| 9 | 06'24" | 00:59'04" |
| 10 | 06'09" | 01:05'13" |
| 10.0 | 04'29" | 01:05'15" |
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