10.0 km | 01:09:04 | 06:54/km日期: 2020-12-21 20:27 - 總爬升: 294 m - 平均心率: 139 - 卡路里: 539 Cal - 總步數: 11652 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'26" / 06'50" / 06'43" / 06'59" / 06'54" / 07'01" / 06'53" / 07'03" / 06'59" / 06'56" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1002 / 1002 | 170 / 91 |
| 2 | | 06'50" (+00'24") | 1009 / 2011 | 170 / 85 |
| 3 | | 06'38" (+00'12") | 1000 / 3012 | 169 / 89 |
| 4 | | 06'57" (+00'31") | 1004 / 4016 | 168 / 85 |
| 5 | | 06'52" (+00'26") | 1002 / 5019 | 168 / 86 |
| 6 | | 07'06" (+00'40") | 1000 / 6020 | 168 / 83 |
| 7 | | 06'51" (+00'25") | 1003 / 7023 | 169 / 85 |
| 8 | | 07'02" (+00'36") | 1005 / 8029 | 168 / 84 |
| 9 | | 06'56" (+00'30") | 1006 / 9035 | 167 / 86 |
| 10 | | 07'08" (+00'42") | 996 / 10031 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 06'59" | 00:26'58" |
| 5 | 06'54" | 00:33'52" |
| 6 | 07'01" | 00:40'53" |
| 7 | 06'53" | 00:47'46" |
| 8 | 07'03" | 00:54'49" |
| 9 | 06'59" | 01:01'48" |
| 10 | 06'56" | 01:08'44" |
| 10.0 | -90'-5" | 01:09'04" |
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