11.3 km | 00:56:49 | 05:02/km日期: 2020-12-22 18:18 - 地點: 交大操場 - 平均心率: 142 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'19" / 05'09" / 05'07" / 05'04" / 04'59" / 04'58" / 04'59" / 05'00" / 05'00" / 05'03" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
310.48 km 
Adidas ADIZERO BOSTON 8 累積 :
2050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 05'00" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 05'03" | 00:50'38" |
| 11 | 04'56" | 00:55'34" |
| 11.3 | 04'58" | 00:56'49" |
展開計圈分析
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