10.4 km | 01:10:07 | 06:46/km日期: 2020-12-22 18:24 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'37" / 11'26" / 06'25" / 06'40" / 06'35" / 06'18" / 06'05" / 06'00" / 05'57" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 11'25" (+05'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'30" (+00'46") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'26" | 00:18'03" |
| 3 | 06'25" | 00:24'28" |
| 4 | 06'40" | 00:31'08" |
| 5 | 06'35" | 00:37'43" |
| 6 | 06'18" | 00:44'01" |
| 7 | 06'05" | 00:50'06" |
| 8 | 06'00" | 00:56'06" |
| 9 | 05'57" | 01:02'03" |
| 10 | 05'44" | 01:07'47" |
| 10.4 | 06'31" | 01:10'07" |
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