10.3 km | 01:03:21 | 06:09/km日期: 2020-12-22 05:00 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 06'13" / 06'01" / 06'08" / 06'08" / 06'01" / 06'01" / 06'24" / 06'22" / 06'02" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
241.73 km 
asics GEL 累積 :
7949.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'24" | 00:42'56" |
| 8 | 06'22" | 00:49'18" |
| 9 | 06'02" | 00:55'20" |
| 10 | 06'08" | 01:01'28" |
| 10.3 | 06'20" | 01:03'22" |
展開計圈分析
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