21.1 km | 02:20:09 | 06:38/km日期: 2020-12-27 07:03 - 平均心率: 118 - 卡路里: 944 Cal - 平均步頻: 172
Pace: 07'07" / 06'41" / 07'13" / 06'09" / 06'17" / 05'47" / 05'56" / 05'59" / 05'58" / 06'17" / 07'38" / 06'13" / 06'04" / 06'26" / 06'52" / 06'46" / 07'12" / 07'11" / 07'08" / 07'08" / 07'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+01'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 07'38" (+01'51") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'25" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+01'04") | 1000 / 15000 |
| 16 | | 06'46" (+00'59") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 07'11" (+01'24") | 1000 / 18000 |
| 19 | | 07'08" (+01'21") | 1000 / 19000 |
| 20 | | 07'07" (+01'20") | 1000 / 20000 |
| 21 | | 07'21" (+01'34") | 1000 / 21000 |
| 22 | | 07'13" (+01'26") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 07'13" | 00:21'01" |
| 4 | 06'09" | 00:27'10" |
| 5 | 06'17" | 00:33'27" |
| 6 | 05'47" | 00:39'14" |
| 7 | 05'56" | 00:45'10" |
| 8 | 05'59" | 00:51'09" |
| 9 | 05'58" | 00:57'07" |
| 10 | 06'17" | 01:03'24" |
| 11 | 07'38" | 01:11'02" |
| 12 | 06'13" | 01:17'15" |
| 13 | 06'04" | 01:23'19" |
| 14 | 06'26" | 01:29'45" |
| 15 | 06'52" | 01:36'37" |
| 16 | 06'46" | 01:43'23" |
| 17 | 07'12" | 01:50'35" |
| 18 | 07'11" | 01:57'46" |
| 19 | 07'08" | 02:04'54" |
| 20 | 07'08" | 02:12'02" |
| 21 | 07'21" | 02:19'23" |
| 21.1 | 07'03" | 02:20'09" |
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