13.9 km | 01:29:11 | 06:26/km日期: 2020-12-25 04:50 - 平均心率: 168 - 卡路里: 1413 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'58" / 07'01" / 06'26" / 06'27" / 06'25" / 06'21" / 06'21" / 06'21" / 06'08" / 06'17" / 06'20" / 06'13" / 06'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 07'01" (+00'54") | 1000 / 2000 |
| 3 | | 07'32" (+01'25") | 4 / 2004 |
| 4 | | 06'31" (+00'24") | 398 / 2403 |
| 5 | | 06'21" (+00'14") | 406 / 2809 |
| 6 | | 06'22" (+00'15") | 406 / 3216 |
| 7 | | 06'34" (+00'27") | 403 / 3620 |
| 8 | | 06'18" (+00'11") | 404 / 4024 |
| 9 | | 06'15" (+00'08") | 402 / 4426 |
| 10 | | 06'26" (+00'19") | 397 / 4824 |
| 11 | | 06'20" (+00'13") | 408 / 5233 |
| 12 | | 06'17" (+00'10") | 407 / 5641 |
| 13 | | 06'30" (+00'23") | 404 / 6045 |
| 14 | | 06'20" (+00'13") | 406 / 6452 |
| 15 | | 06'09" (+00'02") | 413 / 6866 |
| 16 | | 06'28" (+00'21") | 404 / 7270 |
| 17 | | 06'21" (+00'14") | 400 / 7671 |
| 18 | | 06'16" (+00'09") | 412 / 8083 |
| 19 | | 06'12" (+00'05") | 402 / 8486 |
| 20 | | 06'15" (+00'08") | 405 / 8891 |
| 21 | | 06'12" (+00'05") | 406 / 9298 |
| 22 | | 06'17" (+00'10") | 406 / 9704 |
| 23 | | 06'12" (+00'05") | 405 / 10110 |
| 24 | | 06'23" (+00'16") | 405 / 10515 |
| 25 | | 06'18" (+00'11") | 403 / 10919 |
| 26 | | 06'15" (+00'08") | 404 / 11323 |
| 27 | | 06'07" | 404 / 11728 |
| 28 | | 06'18" (+00'11") | 402 / 12130 |
| 29 | | 06'33" (+00'26") | 1000 / 13130 |
| 30 | | 06'15" (+00'08") | 725 / 13856 |
又是連續的雨及連續的飯局，不能跑加上吃得多了，今天體重攻上了71.2公斤，雖然出門時仍有微微細雨，但仍毅然出門去跑，如果再休跑加上不停的吃，馬上又要更上一層樓的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'27" | 00:26'52" |
| 5 | 06'25" | 00:33'17" |
| 6 | 06'21" | 00:39'38" |
| 7 | 06'21" | 00:45'59" |
| 8 | 06'21" | 00:52'20" |
| 9 | 06'08" | 00:58'28" |
| 10 | 06'17" | 01:04'45" |
| 11 | 06'20" | 01:11'05" |
| 12 | 06'13" | 01:17'18" |
| 13 | 06'31" | 01:23'49" |
| 13.9 | 06'16" | 01:29'11" |
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