18.2 km | 01:36:05 | 05:17/km日期: 2020-12-22 06:16 - 總爬升: 131 m - 天氣: 陰 - 平均心率: 168 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'13" / 05'31" / 05'34" / 05'29" / 05'25" / 05'22" / 05'27" / 05'22" / 05'21" / 05'12" / 05'25" / 05'16" / 05'17" / 05'14" / 05'02" / 05'09" / 04'57" / 04'59" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 05'31" (+01'19") | 1000 / 2000 |
| 3 | | 05'33" (+01'21") | 1000 / 3000 |
| 4 | | 05'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'24" (+01'12") | 1000 / 5000 |
| 6 | | 05'21" (+01'09") | 1000 / 6000 |
| 7 | | 05'27" (+01'15") | 1000 / 7000 |
| 8 | | 05'22" (+01'10") | 1000 / 8000 |
| 9 | | 05'21" (+01'09") | 1000 / 9000 |
| 10 | | 05'12" (+01'00") | 1000 / 10000 |
| 11 | | 05'24" (+01'12") | 1000 / 11000 |
| 12 | | 05'16" (+01'04") | 1000 / 12000 |
| 13 | | 05'16" (+01'04") | 1000 / 13000 |
| 14 | | 05'14" (+01'02") | 1000 / 14000 |
| 15 | | 05'01" (+00'49") | 1000 / 15000 |
| 16 | | 05'08" (+00'56") | 1000 / 16000 |
| 17 | | 04'57" (+00'45") | 1000 / 17000 |
| 18 | | 04'58" (+00'46") | 1000 / 18000 |
| 19 | | 04'51" (+00'39") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'31" | 00:09'44" |
| 3 | 05'34" | 00:15'18" |
| 4 | 05'29" | 00:20'47" |
| 5 | 05'25" | 00:26'12" |
| 6 | 05'22" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 05'22" | 00:42'23" |
| 9 | 05'21" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 11 | 05'25" | 00:58'21" |
| 12 | 05'16" | 01:03'37" |
| 13 | 05'17" | 01:08'54" |
| 14 | 05'14" | 01:14'08" |
| 15 | 05'02" | 01:19'10" |
| 16 | 05'09" | 01:24'19" |
| 17 | 04'57" | 01:29'16" |
| 18 | 04'59" | 01:34'15" |
| 18.4 | 04'51" | 01:36'05" |
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