16.6 km | 01:18:04 | 04:41/km日期: 2020-12-24 17:04 - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 08'13" / 04'26" / 04'28" / 04'28" / 04'24" / 04'28" / 04'28" / 04'25" / 04'20" / 04'37" / 04'29" / 04'33" / 04'28" / 04'25" / 04'23" / 05'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'14") | 999 / 999 |
| 2 | | 04'26" (+00'13") | 1000 / 1999 |
| 3 | | 04'28" (+00'15") | 1000 / 2999 |
| 4 | | 04'27" (+00'14") | 1000 / 3999 |
| 5 | | 04'24" (+00'11") | 1000 / 4999 |
| 6 | | 04'28" (+00'15") | 1000 / 5999 |
| 7 | | 04'27" (+00'14") | 1000 / 6999 |
| 8 | | 04'24" (+00'11") | 1000 / 7999 |
| 9 | | 04'20" (+00'07") | 1000 / 8999 |
| 10 | | 04'37" (+00'24") | 1000 / 9999 |
| 11 | | 04'28" (+00'15") | 1000 / 10999 |
| 12 | | 04'32" (+00'19") | 1000 / 11999 |
| 13 | | 04'28" (+00'15") | 1000 / 12999 |
| 14 | | 04'24" (+00'11") | 1000 / 13999 |
| 15 | | 04'23" (+00'10") | 1000 / 14999 |
| 16 | | 04'13" | 500 / 15499 |
| 17 | | 06'23" (+02'10") | 1118 / 16617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
384.37 km 
ASICS Nimbus 21 Shine 累積 :
7041.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 04'26" | 00:12'39" |
| 3 | 04'28" | 00:17'07" |
| 4 | 04'28" | 00:21'35" |
| 5 | 04'24" | 00:25'59" |
| 6 | 04'28" | 00:30'27" |
| 7 | 04'28" | 00:34'55" |
| 8 | 04'25" | 00:39'20" |
| 9 | 04'20" | 00:43'40" |
| 10 | 04'37" | 00:48'17" |
| 11 | 04'29" | 00:52'46" |
| 12 | 04'33" | 00:57'19" |
| 13 | 04'28" | 01:01'47" |
| 14 | 04'25" | 01:06'12" |
| 15 | 04'23" | 01:10'35" |
| 16 | 05'13" | 01:15'48" |
| 16.6 | 06'48" | 01:20'00" |
展開計圈分析
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