9.2 km | 00:43:05 | 04:39/km日期: 2020-12-22 17:51 - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'31" / 04'17" / 04'11" / 05'58" / 04'13" / 04'10" / 06'10" / 04'21" / 04'17" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'50") | 400 / 400 |
| 2 | | 04'33" (+00'49") | 394 / 794 |
| 3 | | 04'23" (+00'39") | 402 / 1197 |
| 4 | | 04'13" (+00'29") | 401 / 1599 |
| 5 | | 04'14" (+00'30") | 405 / 2005 |
| 6 | | 04'11" (+00'27") | 399 / 2404 |
| 7 | | 04'09" (+00'25") | 407 / 2812 |
| 8 | | 04'09" (+00'25") | 203 / 3015 |
| 9 | | 16'00" (+12'16") | 125 / 3141 |
| 10 | | 04'25" (+00'41") | 412 / 3553 |
| 11 | | 04'37" (+00'53") | 395 / 3949 |
| 12 | | 04'16" (+00'32") | 409 / 4358 |
| 13 | | 04'12" (+00'28") | 408 / 4767 |
| 14 | | 04'13" (+00'29") | 403 / 5170 |
| 15 | | 04'10" (+00'26") | 403 / 5574 |
| 16 | | 04'10" (+00'26") | 402 / 5976 |
| 17 | | 04'13" (+00'29") | 198 / 6175 |
| 18 | | 31'18" (+27'34") | 64 / 6239 |
| 19 | | 04'30" (+00'46") | 397 / 6637 |
| 20 | | 04'28" (+00'44") | 407 / 7044 |
| 21 | | 04'21" (+00'37") | 402 / 7447 |
| 22 | | 04'21" (+00'37") | 401 / 7848 |
| 23 | | 04'14" (+00'30") | 402 / 8251 |
| 24 | | 04'18" (+00'34") | 397 / 8648 |
| 25 | | 04'16" (+00'32") | 395 / 9043 |
| 26 | | 03'44" | 201 / 9245 |
| 27 | | 02'18" | 7 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'17" | 00:08'48" |
| 3 | 04'11" | 00:12'59" |
| 4 | 05'58" | 00:18'57" |
| 5 | 04'13" | 00:23'10" |
| 6 | 04'10" | 00:27'20" |
| 7 | 06'10" | 00:33'30" |
| 8 | 04'21" | 00:37'51" |
| 9 | 04'17" | 00:42'08" |
| 9.3 | 03'48" | 00:43'06" |
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