9.7 km | 00:53:19 | 05:29/km日期: 2020-12-23 19:56 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'10" / 13'39" / 04'47" / 06'15" / 04'53" / 06'08" / 04'57" / 06'20" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 525 / 1525 |
| 3 | | 05'05" (+00'27") | 1000 / 2525 |
| 4 | | 04'49" (+00'11") | 996 / 3521 |
| 5 | | 39'37" (+34'59") | 39 / 3561 |
| 6 | | 04'53" (+00'15") | 1000 / 4561 |
| 7 | | 04'53" (+00'15") | 1000 / 5561 |
| 8 | | 05'42" (+01'04") | 12 / 5573 |
| 9 | | 27'31" (+22'53") | 57 / 5630 |
| 10 | | 04'49" (+00'11") | 1000 / 6630 |
| 11 | | 04'52" (+00'14") | 1000 / 7630 |
| 12 | | 06'16" (+01'38") | 15 / 7646 |
| 13 | | 50'50" (+46'12") | 34 / 7680 |
| 14 | | 04'47" (+00'09") | 1000 / 8680 |
| 15 | | 04'46" (+00'08") | 1000 / 9680 |
| 16 | | 04'38" | 31 / 9712 |
| 17 | | 04'21" | 9 / 9722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 287.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 13'39" | 00:19'49" |
| 3 | 04'47" | 00:24'36" |
| 4 | 06'15" | 00:30'51" |
| 5 | 04'53" | 00:35'44" |
| 6 | 06'08" | 00:41'52" |
| 7 | 04'57" | 00:46'49" |
| 8 | 06'20" | 00:53'09" |
| 9 | 04'51" | 00:58'00" |
| 9.7 | 04'45" | 01:01'26" |
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