11.6 km | 00:59:22 | 05:05/km日期: 2020-12-23 19:34 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'16" / 05'04" / 05'09" / 05'04" / 05'04" / 05'08" / 05'02" / 05'13" / 04'59" / 05'05" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 643 / 11643 |
12月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 05'13" | 00:41'00" |
| 9 | 04'59" | 00:45'59" |
| 10 | 05'05" | 00:51'04" |
| 11 | 05'05" | 00:56'09" |
| 11.6 | 05'02" | 00:59'24" |
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