21.1 km | 02:17:01 | 06:30/km日期: 2014-12-20 07:08 - 總爬升: 223 m - 卡路里: 1064 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'45" / 06'49" / 06'57" / 06'09" / 06'49" / 07'44" / 07'05" / 05'42" / 06'34" / 06'20" / 06'01" / 06'33" / 05'47" / 05'48" / 05'57" / 06'25" / 06'11" / 06'19" / 06'47" / 06'22" / 06'28" / 06'51" /
12月累積里程 : 233.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'49" | 00:14'34" |
3 | 06'57" | 00:21'31" |
4 | 06'09" | 00:27'40" |
5 | 06'49" | 00:34'29" |
6 | 07'44" | 00:42'13" |
7 | 07'05" | 00:49'18" |
8 | 05'42" | 00:55'00" |
9 | 06'34" | 01:01'34" |
10 | 06'20" | 01:07'54" |
11 | 06'01" | 01:13'55" |
12 | 06'33" | 01:20'28" |
13 | 05'47" | 01:26'15" |
14 | 05'48" | 01:32'03" |
15 | 05'57" | 01:38'00" |
16 | 06'25" | 01:44'25" |
17 | 06'11" | 01:50'36" |
18 | 06'19" | 01:56'55" |
19 | 06'47" | 02:03'42" |
20 | 06'22" | 02:10'04" |
21 | 06'28" | 02:16'32" |
21.1 | 07'25" | 02:17'00" |