12.1 km | 01:02:35 | 05:09/km日期: 2020-12-23 19:48 - 地點: 跑步機 - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 184
Pace: 05'22" / 05'14" / 05'11" / 05'10" / 05'08" / 05'11" / 05'14" / 05'11" / 05'07" / 05'01" / 05'01" / 05'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
200.53 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'11" | 00:31'16" |
| 7 | 05'14" | 00:36'30" |
| 8 | 05'11" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'01" | 00:51'49" |
| 11 | 05'01" | 00:56'50" |
| 12 | 05'02" | 01:01'52" |
| 12.1 | 05'21" | 01:02'35" |
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