10.0 km | 00:52:07 | 05:12/km日期: 2020-12-24 19:48 - 平均心率: 137 - 卡路里: 371 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'39" / 05'22" / 04'57" / 05'12" / 05'06" / 05'08" / 05'02" / 05'07" / 05'10" / 05'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'41") | 1000 / 1000 |
2 | | 05'21" (+00'24") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'11" (+00'14") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 05'02" (+00'05") | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 05'10" (+00'13") | 1000 / 9000 |
10 | | 05'19" (+00'22") | 1000 / 10000 |
11 | | 06'16" (+01'19") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 296.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 04'57" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'06" | 00:26'16" |
6 | 05'08" | 00:31'24" |
7 | 05'02" | 00:36'26" |
8 | 05'07" | 00:41'33" |
9 | 05'10" | 00:46'43" |
10 | 05'20" | 00:52'03" |
10.0 | 05'43" | 00:52'08" |