7.6 km | 00:46:56 | 06:09/km日期: 2014-12-21 10:12 - 地點: 澄清湖裡面 - 天氣: 涼爽 - 卡路里: 411 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'07" / 05'52" / 05'58" / 06'43" / 06'17" / 06'18" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 497 / 497 |
| 2 | | 05'44" (+00'04") | 498 / 996 |
| 3 | | 05'40" | 501 / 1498 |
| 4 | | 06'00" (+00'20") | 498 / 1997 |
| 5 | | 06'12" (+00'32") | 502 / 2499 |
| 6 | | 05'43" (+00'03") | 500 / 2999 |
| 7 | | 06'31" (+00'51") | 505 / 3505 |
| 8 | | 06'57" (+01'17") | 498 / 4004 |
| 9 | | 06'04" (+00'24") | 499 / 4503 |
| 10 | | 06'28" (+00'48") | 502 / 5006 |
| 11 | | 06'24" (+00'44") | 502 / 5508 |
| 12 | | 06'12" (+00'32") | 496 / 6005 |
| 13 | | 05'59" (+00'19") | 500 / 6505 |
| 14 | | 06'07" (+00'27") | 498 / 7004 |
| 15 | | 05'51" (+00'11") | 506 / 7510 |
| 16 | | 06'08" (+00'28") | 108 / 7618 |
12月累積里程 : 54.49 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'43" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 7.6 | 05'52" | 00:46'56" |
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