17.0 km | 01:20:05 | 04:42/km日期: 2020-12-23 18:20 - 地點: 有恆街 - 平均心率: 179 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'47" / 04'39" / 04'37" / 04'34" / 04'32" / 04'38" / 04'42" / 04'38" / 04'50" / 04'41" / 04'42" / 04'55" / 04'45" / 04'39" / 04'44" / 04'51" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" (+00'06") | 1000 / 14000 |
| 15 | | 04'44" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 04'47" (+00'15") | 1000 / 17000 |
| 18 | | 04'11" | 15 / 17015 |
課表：
17k配速跑，因為趕時間...配的有點快😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
293.32 km 
ASICS 寬楦 白虎走 累積 :
2099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'42" | 00:32'29" |
| 8 | 04'38" | 00:37'07" |
| 9 | 04'50" | 00:41'57" |
| 10 | 04'41" | 00:46'38" |
| 11 | 04'42" | 00:51'20" |
| 12 | 04'55" | 00:56'15" |
| 13 | 04'45" | 01:01'00" |
| 14 | 04'39" | 01:05'39" |
| 15 | 04'44" | 01:10'23" |
| 16 | 04'51" | 01:15'14" |
| 17 | 04'48" | 01:20'02" |
| 17.0 | 04'15" | 01:20'06" |
展開計圈分析
留言 
