Po-Wei Chou 2014/12/21 訓練日誌

Po-Wei Chou 高雄
ID 62338

86 位追隨者

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Po-Wei Chou

全馬 | 04:00:13 | 05:41/km | 第12馬

2014 臺北富邦馬拉松賽

官方成績
日期	2014-12-21
成績	04:00:13
總名次	1265 / 5318
分組名次	108 / 514
平均速度	05:41/km

官方證書

Po-Wei Chou

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'53")

00:30'53" (+05'04")

00:58'58" (+04'59")

10 km

(00:58'58")

00:28'05" (+02'16")

15 km

(01:27'08")

00:28'10" (+02'21")

00:53'59"

20 km

(01:52'57")

00:25'49"

25 km

(02:19'43")

00:26'46" (+00'57")

00:55'12" (+01'13")

30 km

(02:48'09")

00:28'26" (+02'37")

35 km

(03:16'08")

00:27'59" (+02'10")

00:58'01" (+04'02")

40 km

(03:46'10")

00:30'02" (+04'13")

Finish

(04:00:13)

日期: 2014-12-21 07:05 - 卡路里: 2384 Cal - 溫度: 16°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'07" (+02'08")

1001 / 1001

06'10"

(13'18")

06'08" (+01'09")

1003 / 2005

06'00"

(19'18")

06'00" (+01'01")

997 / 3002

05'55"

(25'13")

05'53" (+00'54")

1005 / 4007

05'45"

(30'58")

05'42" (+00'43")

1006 / 5013

展開計圈分析

高雄

Po-Wei Chou

留言

差14秒....下次再加油吧

賽前宣言: 考慮

12月累積里程 : 101.11 km

MIZUNO WAVE FUSION WIDE 累積 : 1208.0 km

MW Watch 上傳 | 10 years ago

黃家珍, ricky tseng 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'10"	00:13'18"
3	06'00"	00:19'18"
4	05'55"	00:25'13"
5	05'40"	00:30'53"
6	05'35"	00:36'28"
7	05'35"	00:42'03"
8	05'55"	00:47'58"
9	05'35"	00:53'33"
10	05'25"	00:58'58"
11	05'42"	01:04'40"
12	05'18"	01:09'58"
13	06'15"	01:16'13"
14	05'20"	01:21'33"
15	05'35"	01:27'08"
16	05'25"	01:32'33"
17	05'15"	01:37'48"
18	05'10"	01:42'58"
19	05'00"	01:47'58"
20	04'59"	01:52'57"
21	05'11"	01:58'08"
22	05'10"	02:03'18"
23	05'13"	02:08'31"
24	05'49"	02:14'20"
25	05'23"	02:19'43"
26	06'47"	02:26'30"
27	05'16"	02:31'46"
28	05'30"	02:37'16"
29	05'29"	02:42'45"
30	05'24"	02:48'09"
31	05'36"	02:53'45"
32	05'21"	02:59'06"
33	05'45"	03:04'51"
34	05'33"	03:10'24"
35	05'44"	03:16'08"
36	06'51"	03:22'59"
37	05'30"	03:28'29"
38	05'57"	03:34'26"
39	05'45"	03:40'11"
40	05'59"	03:46'10"
41	06'23"	03:52'33"
42	04'05"	03:56'38"
42.7	05'11"	04:00'25"