15.7 km | 01:32:25 | 05:52/km日期: 2020-12-22 18:11 - 平均心率: 127 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'20" / 05'30" / 05'57" / 06'15" / 05'36" / 07'52" / 05'41" / 08'58" / 06'07" / 06'05" / 05'27" / 05'17" / 04'58" / 04'43" / 04'31" / 57'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'56") | 400 / 400 |
| 2 | | 05'16" (+01'26") | 400 / 800 |
| 3 | | 05'32" (+01'42") | 400 / 1200 |
| 4 | | 05'22" (+01'32") | 400 / 1600 |
| 5 | | 05'35" (+01'45") | 400 / 2000 |
| 6 | | 06'00" (+02'10") | 400 / 2400 |
| 7 | | 05'57" (+02'07") | 400 / 2800 |
| 8 | | 05'56" (+02'06") | 400 / 3199 |
| 9 | | 05'59" (+02'09") | 400 / 3599 |
| 10 | | 06'39" (+02'49") | 400 / 3999 |
| 11 | | 05'41" (+01'51") | 400 / 4399 |
| 12 | | 05'32" (+01'42") | 400 / 4800 |
| 13 | | 05'28" (+01'38") | 400 / 5200 |
| 14 | | 07'50" (+04'00") | 400 / 5600 |
| 15 | | 09'06" (+05'16") | 400 / 6000 |
| 16 | | 05'18" (+01'28") | 400 / 6400 |
| 17 | | 06'00" (+02'10") | 400 / 6800 |
| 18 | | 05'47" (+01'57") | 400 / 7200 |
| 19 | | 13'30" (+09'40") | 400 / 7600 |
| 20 | | 05'59" (+02'09") | 400 / 8000 |
| 21 | | 06'12" (+02'22") | 400 / 8400 |
| 22 | | 06'05" (+02'15") | 400 / 8800 |
| 23 | | 06'00" (+02'10") | 400 / 9200 |
| 24 | | 06'07" (+02'17") | 400 / 9600 |
| 25 | | 06'05" (+02'15") | 400 / 10000 |
| 26 | | 05'34" (+01'44") | 400 / 10400 |
| 27 | | 05'23" (+01'33") | 400 / 10800 |
| 28 | | 05'22" (+01'32") | 400 / 11200 |
| 29 | | 05'20" (+01'30") | 400 / 11600 |
| 30 | | 05'08" (+01'18") | 400 / 12000 |
| 31 | | 05'03" (+01'13") | 400 / 12400 |
| 32 | | 04'55" (+01'05") | 400 / 12800 |
| 33 | | 04'47" (+00'57") | 400 / 13200 |
| 34 | | 04'43" (+00'53") | 400 / 13600 |
| 35 | | 04'40" (+00'50") | 400 / 14000 |
| 36 | | 04'45" (+00'55") | 400 / 14400 |
| 37 | | 04'32" (+00'42") | 400 / 14800 |
| 38 | | 03'50" | 400 / 15200 |
| 39 | | 04'26" (+00'36") | 400 / 15600 |
| 40 | | 05'18" (+01'28") | 118 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 358.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 07'52" | 00:37'30" |
| 7 | 05'41" | 00:43'11" |
| 8 | 08'58" | 00:52'09" |
| 9 | 06'07" | 00:58'16" |
| 10 | 06'05" | 01:04'21" |
| 11 | 05'27" | 01:09'48" |
| 12 | 05'17" | 01:15'05" |
| 13 | 04'58" | 01:20'03" |
| 14 | 04'43" | 01:24'46" |
| 15 | 04'31" | 01:29'17" |
| 15.7 | 57'16" | 02:10'25" |
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