12.4 km | 00:54:25 | 04:24/km日期: 2014-12-01 14:56 - 地點: 基隆體育場外 - 卡路里: 869 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'10" / 04'33" / 04'20" / 04'31" / 04'29" / 04'26" / 04'27" / 04'11" / 04'04" / 04'03" / 04'13" / 04'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 999 / 999 |
| 2 | | 04'34" (+00'38") | 1014 / 2013 |
| 3 | | 04'21" (+00'25") | 1010 / 3023 |
| 4 | | 04'30" (+00'34") | 1001 / 4025 |
| 5 | | 04'24" (+00'28") | 1020 / 5045 |
| 6 | | 04'30" (+00'34") | 994 / 6040 |
| 7 | | 04'22" (+00'26") | 1021 / 7061 |
| 8 | | 04'14" (+00'18") | 1006 / 8067 |
| 9 | | 04'08" (+00'12") | 999 / 9067 |
| 10 | | 03'58" (+00'02") | 1012 / 10079 |
| 11 | | 04'15" (+00'19") | 1009 / 11089 |
| 12 | | 03'56" | 646 / 11735 |
| 13 | | 04'00" (+00'04") | 674 / 12409 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'33" | 00:09'43" |
| 3 | 04'20" | 00:14'03" |
| 4 | 04'31" | 00:18'34" |
| 5 | 04'29" | 00:23'03" |
| 6 | 04'26" | 00:27'29" |
| 7 | 04'27" | 00:31'56" |
| 8 | 04'11" | 00:36'07" |
| 9 | 04'04" | 00:40'11" |
| 10 | 04'03" | 00:44'14" |
| 11 | 04'13" | 00:48'27" |
| 12 | 04'01" | 00:52'28" |
| 12.4 | 05'26" | 00:54'25" |
留言 
展開計圈分析
