18.5 km | 01:57:08 | 06:20/km日期: 2014-12-20 09:24 - 總爬升: 187 m - 平均心率: 80 - 卡路里: 1587 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'17" / 06'22" / 06'35" / 07'04" / 06'45" / 06'34" / 06'01" / 06'23" / 06'21" / 08'17" / 06'05" / 06'07" / 06'11" / 06'23" / 05'55" / 05'47" / 05'25" / 05'30" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 48.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 07'04" | 00:26'18" |
| 5 | 06'45" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 06'01" | 00:45'38" |
| 8 | 06'23" | 00:52'01" |
| 9 | 06'21" | 00:58'22" |
| 10 | 08'17" | 01:06'39" |
| 11 | 06'05" | 01:12'44" |
| 12 | 06'07" | 01:18'51" |
| 13 | 06'11" | 01:25'02" |
| 14 | 06'23" | 01:31'25" |
| 15 | 05'55" | 01:37'20" |
| 16 | 05'47" | 01:43'07" |
| 17 | 05'25" | 01:48'32" |
| 18 | 05'30" | 01:54'02" |
| 18.5 | 06'32" | 01:57'08" |
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