16.7 km | 01:40:02 | 05:58/km日期: 2020-12-26 04:38 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'08" / 06'02" / 05'49" / 05'46" / 05'52" / 05'49" / 05'53" / 06'02" / 06'03" / 05'53" / 06'12" / 05'59" / 05'49" / 06'05" / 06'06" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'52" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'04") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 06'03" (+00'18") | 1000 / 9000 |
10 | | 05'52" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+00'27") | 1000 / 11000 |
12 | | 05'58" (+00'13") | 1000 / 12000 |
13 | | 05'49" (+00'04") | 1000 / 13000 |
14 | | 06'04" (+00'19") | 1000 / 14000 |
15 | | 06'06" (+00'21") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 06'06" (+00'21") | 733 / 16733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
249.27 km New Balance Zante Pursuit 累積 :
1622.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 05'46" | 00:23'45" |
5 | 05'52" | 00:29'37" |
6 | 05'49" | 00:35'26" |
7 | 05'53" | 00:41'19" |
8 | 06'02" | 00:47'21" |
9 | 06'03" | 00:53'24" |
10 | 05'53" | 00:59'17" |
11 | 06'12" | 01:05'29" |
12 | 05'59" | 01:11'28" |
13 | 05'49" | 01:17'17" |
14 | 06'05" | 01:23'22" |
15 | 06'06" | 01:29'28" |
16 | 06'06" | 01:35'34" |
16.7 | 06'06" | 01:40'03" |