| 全馬 | 04:20:10 | 06:09/km | 第24馬官方成績 | 日期 | 2020-12-27 | 成績 | 04:20:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:49'08" | | 00:24'37" (+00'06") | | 00:26'03" (+01'32") | 00:53'29" (+04'21") | | 00:27'26" (+02'55") | | 00:31'15" (+06'44") | 01:05'36" (+16'28") | | 00:34'21" (+09'50") | | 00:35'11" (+10'40") | 01:11'38" (+22'30") | | 00:36'27" (+11'56") | |
日期: 2020-12-27 06:30 - 平均心率: 155 - 卡路里: 2299 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'19") | 1000 / 1000 | 2 | | 04'49" (+00'01") | 1000 / 2000 | 3 | | 04'48" | 1000 / 3000 | 4 | | 04'54" (+00'06") | 1000 / 4000 | 5 | | 04'51" (+00'03") | 1000 / 5000 |
6 | | 04'57" (+00'09") | 1000 / 6000 | 7 | | 04'55" (+00'07") | 1000 / 7000 | 8 | | 04'54" (+00'06") | 1000 / 8000 | 9 | | 04'55" (+00'07") | 1000 / 9000 | 10 | | 04'54" (+00'06") | 1000 / 10000 | 11 | | 05'03" (+00'15") | 1000 / 11000 | 12 | | 04'56" (+00'08") | 1000 / 12000 | 13 | | 04'55" (+00'07") | 1000 / 13000 | 14 | | 05'37" (+00'49") | 1000 / 14000 | 15 | | 05'29" (+00'41") | 1000 / 15000 | 16 | | 05'13" (+00'25") | 1000 / 16000 | 17 | | 05'13" (+00'25") | 1000 / 17000 | 18 | | 05'57" (+01'09") | 1000 / 18000 | 19 | | 05'19" (+00'31") | 1000 / 19000 | 20 | | 05'42" (+00'54") | 1000 / 20000 | 21 | | 05'31" (+00'43") | 1000 / 21000 | 22 | | 06'22" (+01'34") | 1000 / 22000 | 23 | | 06'41" (+01'53") | 1000 / 23000 | 24 | | 06'19" (+01'31") | 1000 / 24000 | 25 | | 06'20" (+01'32") | 1000 / 25000 | 26 | | 06'55" (+02'07") | 1000 / 26000 | 27 | | 06'32" (+01'44") | 1000 / 27000 | 28 | | 06'04" (+01'16") | 1000 / 28000 | 29 | | 07'36" (+02'48") | 1000 / 29000 | 30 | | 07'11" (+02'23") | 1000 / 30000 | 31 | | 07'29" (+02'41") | 1000 / 31000 | 32 | | 06'50" (+02'02") | 1000 / 32000 | 33 | | 07'25" (+02'37") | 1000 / 33000 | 34 | | 06'10" (+01'22") | 1000 / 34000 | 35 | | 07'14" (+02'26") | 1000 / 35000 | 36 | | 07'07" (+02'19") | 1000 / 36000 | 37 | | 07'32" (+02'44") | 1000 / 37000 | 38 | | 07'14" (+02'26") | 1000 / 38000 | 39 | | 06'59" (+02'11") | 1000 / 39000 | 40 | | 07'33" (+02'45") | 1000 / 40000 | 41 | | 07'52" (+03'04") | 1000 / 41000 | 42 | | 07'06" (+02'18") | 1000 / 42000 | 43 | | 06'08" (+01'20") | 871 / 42871 |
賽後評分: 路線更改到提防旁變的更好跑了,但是補給站短缺一站,補給也不如往年了。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.54 km ASICS 虎走8 累積 : 1000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'49" | 00:09'57" | 3 | 04'48" | 00:14'45" | 4 | 04'54" | 00:19'39" | 5 | 04'52" | 00:24'31" | 6 | 04'57" | 00:29'28" | 7 | 04'55" | 00:34'23" | 8 | 04'55" | 00:39'18" | 9 | 04'55" | 00:44'13" | 10 | 04'55" | 00:49'08" | 11 | 05'04" | 00:54'12" | 12 | 04'57" | 00:59'09" | 13 | 04'55" | 01:04'04" | 14 | 05'38" | 01:09'42" | 15 | 05'29" | 01:15'11" | 16 | 05'14" | 01:20'25" | 17 | 05'13" | 01:25'38" | 18 | 05'57" | 01:31'35" | 19 | 05'20" | 01:36'55" | 20 | 05'42" | 01:42'37" | 21 | 05'31" | 01:48'08" | 22 | 06'22" | 01:54'30" | 23 | 06'42" | 02:01'12" | 24 | 06'19" | 02:07'31" | 25 | 06'21" | 02:13'52" | 26 | 06'55" | 02:20'47" | 27 | 06'33" | 02:27'20" | 28 | 06'04" | 02:33'24" | 29 | 07'37" | 02:41'01" | 30 | 07'12" | 02:48'13" | 31 | 07'29" | 02:55'42" | 32 | 06'51" | 03:02'33" | 33 | 07'25" | 03:09'58" | 34 | 06'11" | 03:16'09" | 35 | 07'15" | 03:23'24" | 36 | 07'07" | 03:30'31" | 37 | 07'33" | 03:38'04" | 38 | 07'14" | 03:45'18" | 39 | 06'59" | 03:52'17" | 40 | 07'34" | 03:59'51" | 41 | 07'52" | 04:07'43" | 42 | 07'06" | 04:14'49" | 42.9 | 06'09" | 04:20'11" |
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