11.8 km | 01:03:05 | 05:21/km日期: 2020-12-26 07:38 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'07" / 04'48" / 04'44" / 04'52" / 04'41" / 04'40" / 04'37" / 04'40" / 08'19" / 05'54" / 07'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 04'41" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'34") | 1000 / 7000 |
| 8 | | 04'40" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'40") | 391 / 8391 |
| 10 | | 20'33" (+16'30") | 49 / 8440 |
| 11 | | 04'23" (+00'20") | 456 / 8897 |
| 12 | | 18'28" (+14'25") | 108 / 9005 |
| 13 | | 04'21" (+00'18") | 459 / 9464 |
| 14 | | 19'36" (+15'33") | 101 / 9566 |
| 15 | | 04'18" (+00'15") | 464 / 10031 |
| 16 | | 20'38" (+16'35") | 96 / 10128 |
| 17 | | 04'20" (+00'17") | 460 / 10589 |
| 18 | | 22'07" (+18'04") | 90 / 10679 |
| 19 | | 04'14" (+00'11") | 471 / 11151 |
| 20 | | 17'33" (+13'30") | 113 / 11265 |
| 21 | | 04'03" | 492 / 11757 |
| 22 | | 03'20" | 24 / 11782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 287.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'37" | 00:33'29" |
| 8 | 04'40" | 00:38'09" |
| 9 | 08'19" | 00:46'28" |
| 10 | 05'54" | 00:52'22" |
| 11 | 07'29" | 00:59'51" |
| 11.8 | 06'00" | 01:04'33" |
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