10.0 km | 00:52:48 | 05:16/km日期: 2020-12-27 07:41 - 總爬升: 164 m - 平均心率: 149 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'02" / 05'48" / 05'08" / 05'40" / 06'20" / 05'07" / 05'00" / 06'50" / 04'58" / 05'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 31.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'48" | 00:12'50" |
| 3 | 05'08" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 06'20" | 00:29'58" |
| 6 | 05'07" | 00:35'05" |
| 7 | 05'00" | 00:40'05" |
| 8 | 06'50" | 00:46'55" |
| 9 | 04'58" | 00:51'53" |
| 10 | 05'00" | 00:56'53" |
| 10.0 | 03'35" | 00:56'56" |
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